Tips for Buying Protein Bars
Protein bars offer people a nice and convenient alternative for consuming enough protein on a daily basis no matter how busy they are. Whether you wish to eat protein bars to build muscle or just because you like their taste, it is recommended that you ensure you only consume the best protein bars.
Let's take a look at a few of the factors which you need to consider when it comes to finding the best protein bars for you:
1. The first and most important thing you need to check is the calorific content of the bars. If you trying to lose fat, then eating a protein bar with a high calorific content might not be the best option for you. On the other hand, if you want to build your muscle then going for a protein bar with a high calorie count will be recommended. No matter what your reason for eating protein bars is, always check their calorie content just to be sure.
2. Carbs are the next thing you need to check. If you want to lose weight, you shouldn't eat protein bars with more than 30 grams of carbs. But if you're eating the bars to build muscle, you can go for protein bars with higher carbohydrates content.
3. Sugar alcohols are another thing which you should be on the lookout for. Don't eat any protein bars which contain sugar alcohols. This is because they are known to cause bad gas, diarrhea, bloating and cramps.
4. It is recommended that you check the contents of a protein bar before buying it as well. Stay away from any bars which contain high levels of fructose. Stay away from bars with high amounts of HFCS as well. And if HFCS is the primary ingredient in a protein bar, look for something else.
5. Lastly, you need to check on the fat content of a protein bar. Only go for protein bars which have low levels of fat. Don't think that a protein bar without any fat is the best though. You need to have some fat as this will help reduce the speed at which carbs are released into your blood stream.
There you have it; five useful tips to help you ensure you get the best protein bars. While you might look at all these tips and feel that it will take you a while to compare different protein bars at the end of the day you will realize that it is all for the best. And you only need to do this the first time you buy the bars. So what are you waiting for? Start comparing today.
Let's take a look at a few of the factors which you need to consider when it comes to finding the best protein bars for you:
1. The first and most important thing you need to check is the calorific content of the bars. If you trying to lose fat, then eating a protein bar with a high calorific content might not be the best option for you. On the other hand, if you want to build your muscle then going for a protein bar with a high calorie count will be recommended. No matter what your reason for eating protein bars is, always check their calorie content just to be sure.
2. Carbs are the next thing you need to check. If you want to lose weight, you shouldn't eat protein bars with more than 30 grams of carbs. But if you're eating the bars to build muscle, you can go for protein bars with higher carbohydrates content.
3. Sugar alcohols are another thing which you should be on the lookout for. Don't eat any protein bars which contain sugar alcohols. This is because they are known to cause bad gas, diarrhea, bloating and cramps.
4. It is recommended that you check the contents of a protein bar before buying it as well. Stay away from any bars which contain high levels of fructose. Stay away from bars with high amounts of HFCS as well. And if HFCS is the primary ingredient in a protein bar, look for something else.
5. Lastly, you need to check on the fat content of a protein bar. Only go for protein bars which have low levels of fat. Don't think that a protein bar without any fat is the best though. You need to have some fat as this will help reduce the speed at which carbs are released into your blood stream.
There you have it; five useful tips to help you ensure you get the best protein bars. While you might look at all these tips and feel that it will take you a while to compare different protein bars at the end of the day you will realize that it is all for the best. And you only need to do this the first time you buy the bars. So what are you waiting for? Start comparing today.